Events

 

Heats for the first WOD. remember registration open at 7am. First WOD gets started at 8.

FarmBoy   CrossFit
WOD’s for Warrior’s   Heat Times RX
Scaled
WOD #1
Heat #1 Men Women
8am Tryston Keefe Janette Neal
Tucker Baker aka Glenn Neal Patricia Goddard
Dan Frihauf Samantha Lampe
Mike Alexander
Heat #2 Kylee Holmes Cathie Nicholson
8:15am John Vander Dussen Stacie Ritchey
Leo Francisco Chloe Baker aka Kathy George
Curtis Bentley Azia Saenz
Heat #3 Trent Kerr Patricia Campa
8:30am Kyle Haffner Lindsay Sartorius
Ben Beckard Peggie Neal
Mason MacCann Dayne Scarbrough
Heat #4 Kyser Baessler Jessica Berry
8:45am Nick Midcap Shelley Frihauf
Adam Helie Christina Narez
 Jim Rockwell Laurie Landis
Heat #5 Patrick Groover Danielle Sauer
9am DeShawn McCall Trina Ruhland
Roy Knapp Rebecca Pope
 Katrina Gadsby

 

Heat #6 Jay Musgrave Donessa Gasper
9:15am Zac Chavez Marlena Yanez
Chris Laporte Sunshine O’Brian aka Kayla Thomas
Shala Giardini
Heat #7 Andy Call Mayra Cervantes
9:30am Terran Freauff Teresa Gessner
Charles Collentine Miranda Foust
Angela Musgrave

 

FarmBoy   CrossFit
WOD’s for Warrior’s   Heat Times
RX
WOD #2 Scaled
Heat #1 Men Women
10am Tryston Keefe Janette Neal
Tucker Baker aka Glenn Neal Patricia Goddard
Dan Frihauf Samanatha Lampe
Heat #2 Mike Alexander Cathie Nicholson
10:15am Kylee Holmes Stacie Ritchey
John Vander Dussen Chloe Baker aka Kathy George
Azia Saenz
Heat #3 Leo Francisco Patricia Campa
10:30am Curtis Bentley Lindsey Sartorius
Trent Kerr Laurie Landis
Daryna Scarbrough
Heat #4 Kyle Haffner Jessica Berry
10:45am Ben Bechard Shelley Frihauf
Mason McCann Christina Narez
 john Rockwell

 

Heat #5 Kyser Baessler Peggie Neal
11am Nick Midcap Danielle Sauer
Adam Helie Trina Ruhland
 Katrina Gadsby

 

Heat #6 Patrick Groover Rebecca Pope
11:15am DeShawn McCall Doessa Gasper
Roy Knapp Marlena Yanez
Heat #7 Jay Musgrave Sunshine O’Brian aka Kayla Thomas
11:30am Zac Chavez Shala Giardini
Chris LaPorte Mayra Cervantes
Heat #8 Andy Call Teresa Gessner
11:45am Terran Freauff Miranda Foust
Charles Collentine Angela Musgrave
FarmBoy   CrossFit
WOD’s for Warrior’s   Heat Times
RX
WOD #3 Scaled
Heat #1 Men Women
12:20 Tryston Keefe Jannette Neal
Tucker Baker aka Glenn Neal Patricia Goddard
Dan Frihauf Samantha Lampe
Mike Alexander Cathie Nicholson
 John Vander Dussen
Heat #2 Kylee Holmes Stacie Ritchey
12:40 Jim Rockwell Chloe Baker aka Kathy George
Leo Francisco Azia Saenz
Curtis Bentley Paticia Campa
Lindsey Sartorius
Heat #3 Trent Kerr Laurie Landis
1pm Kyle Haffner Dayna Scarbrough
Ben Bechard Jessica Berry
Mason McCann Shelley Frihauf
Christina Narez
Heat #4 Kyser Baessler Peggie Neal
1:20 Nick Midcap Danielle Sauer
Adam Helie Trina Ruhland
Patrick Groover Rebecca Pope
 Katrina Gadsby

 

Heat #5 DeShawn McCall Donessa Gasper
1:40 Roy Knapp Marlena Yanez
Jay Musgrave Sunshine O’Brian aka Kayla Thomas
Zac Chavez Shala Giardini
Heat #6 Chris LaPorte Mayra Cervantes
2pm Andy Call Teresa Gessner
Terran Freauff Miranda Foust
Charles Collentine Angela Musgrave

 

1st annual Wods For Warriors Competition

Saturday April 26th 2014   Starts @ 8m.  registration will be @ 7

This will consist of 2 Wod’s and 1 Floater WOD.  There will be a “cut” after the completion of those events and the top 5 in each division will compete in a final WOD.

This will be a great event for those new to competition and challenging enough for the seasoned competitor.  50% of the proceeds will go directly to the WWP.

 

Please contact Brian @ 970-768-4121 if you would like to judge or sponser.

Click on link to register.  Registration goes live Feb 28th @ 7am.

 

http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=353&Itemid

 

1st annual “WOD’s for Warriors” Movements and standards List

 

RX men/ Women                              Scaled men/ women

Back Squat-                        185/135                                                135/95

Deadlift-                              225/155                                                185/115

Front Squat                        135/95                                                  115/75

Squat Clean                        135/95                                                  95/65

Clean and Jerk                   135/95                                                  95/65

OHS                                       95/65                                                     75/55

Squat Snatch                      95/65                                                     75/55

Thruster                               115/85                                                  75/55

SDHP                                     95/65                                                     75/55

KB swing                              53/35                                                     53/35

Pull Ups                                C2Bar/yes                                           2 bands

Wall Balls                             20/14                                                     20/14

Burpees                               yes                                                         yes

Toes 2 bar                           yes/yes                                                    knees to 90

Double Under                   yes/yes                                                   single/single

Row                                       yes/yes                                                   yes/yes

MU’s                                     no/no                                                   no/no

HSPU                                     no/no                                                   no/no

Ring Dips                              n0/no                                                    no/no

Box Jump                            30/24                                                     24/20

Tire Flips                              yes/yes                                                   yes/yes

Wall climbs                          yes/yes                                                    Walkouts

Atlas stones                       95/70                                                     70/45